How to Handle the 14-Hour Fast: A Guide to Optimizing Your Day
If you want to start a simple routine that can help you manage your overall health in the best possible way, then fasting is the best option. If 14 hour intermittent fasting sounds interesting, then read on to learn how you can push through your 14 hours easily. Tips to Manage Your Fast Let’s take a look at your entire day and divide it into three parts. With that being said, here is a complete breakdown of your day when you start your 14:10 intermittent fasting routine. The first hour will look something like this: Part 1: The First 5 Hours Your first five hours of fasting 14 hours a day will determine how you feel during the remainder of the day. Here's how to maximize the first five hours of your time: Black Coffee or Tea: During the fasting window, if you like your coffee or tea strong, they might be useful tools for reducing appetite and boosting energy. Just watch out for creamers or extra sugars that can ruin your fast. Productive Work: Take up work requiring concentratio...