What to Expect After One Month of Intermittent Fasting
Do you believe that getting started is the hardest aspect of establishing a new routine? Think again! The hardest part of following your routine is sticking to it even if you don’t see immediate results. Yes, a lot of people tend to get bored or demotivated if they don’t notice visible results after a week or two. Even more drop-off after a month or two. Well, if you have been following intermittent fasting for one month , you are sure to notice the results. The trick is to stay committed whether you see results or not. That said, here's what you can keep an eye out for after a month of fasting consistently. You will notice much more after two or three months of following the routine. Noticeable Physical Changes After intermittent fasting for one month, your physique will change tangibly. You will see some weight loss and your fat will get redistributed evenly in your body. This is because fasting removes glucose from your body and makes it turn to fat for energy. The reduc...